Cursos que estamos preparando
A veces, el proceso terapéutico también florece en grupo: al escucharnos, al vernos reflejadas en otras, al sentir que no estamos solas en lo que nos pasa.
Desde Essencialmente estamos preparando espacios íntimos y cuidados, pensados para abordar temas que nos atraviesan y merecen ser acompañados
con profundidad, cercanía y calidez. Si alguno de estos cursos resuena contigo, puedes dejarnos tus datos. Te avisaremos cuando abramos plazas.
Autoestima y cuidado interior
Aprender a poner límites sin culpa
Ansiedad y estrés: aprender a calmarse
Sanar la relación con el cuerpo
¿Estás interesada en algún curso?
As you progress through our program, you'll gain
Clarity and Direction
Uncover your true goals and the path to achieving them.
Enhanced Self-Awareness
Learn more about yourself, your strengths, weaknesses, and how to leverage them.
Sustainable Change
Implement practical strategies for lasting change and continuous growth.
I'm Lily Brown
A dedicated Life Coach with a heartfelt mission to guide you on your journey towards self-discovery and fulfillment. My background in psychology, coupled with over ten years of coaching experience, has equipped me with transformative techniques that help unlock your true potential. I believe in an empathetic, personalized approach, focusing on resilience, clarity, and purpose. My commitment to practical, actionable strategies supports you in navigating life’s challenges and embracing positive change. Tailoring my coaching to your unique needs, I strive to create a deeply personal and impactful experience, guiding you to a life of balance, happiness, and realization of your dreams and aspirations.
4 weeks of transformation
Each week includes interactive content, such as video lessons, live Q&A sessions, and practical assignments. Participants will also have access to a supportive online community for sharing insights and experiences throughout the program.
Week 1: Introduction to Self-Discovery
Understanding your personal journey; establishing goals and intentions for the program.
- Initial self-assessment
- goal-setting workshop
Week 2: Uncovering Your Strengths and Weaknesses
Understanding your personal journey; establishing goals and intentions for the program.
- Initial self-assessment
- goal-setting workshop
Week 3: Vision Crafting and Goal Setting
Understanding your personal journey; establishing goals and intentions for the program.
- Initial self-assessment
- goal-setting workshop
Week 4: Effective Time Management and Productivity
Understanding your personal journey; establishing goals and intentions for the program.
- Initial self-assessment
- goal-setting workshop
End of Program: Reflection and Next Steps
Reviewing progress, celebrating achievements, planning for continued growth post-program.
- Final assessment
- Future planning session
Pathways To Empowerment
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Also Included
Workbooks, guides and spreadsheets.
Bonus video tutorials
Customisable templates
Success Stories from Our Participants
Invest in Your Future
Get in touch to ask any questions
Frequently Asked Questions
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
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